D
This is not a diet (減肥食譜) or a hard ~exercise program. Nobody can stick to those for long. Instead, it's a simple way to make weight loss a natural part of the life you already live. And guess what? It's fun! You don't have to give up the foods you love or do regular exercises. It's about balancing calories(平衡卡路里) in tiny ways that add up to big benefits (好處). You just use some tricks the "naturally thin" people do. Pick the ones you like, stick with them, and you'll lose weight and be strong!
Talk it UP Every time you pick Up the phone, stand up and walk around. Heavy people sit on average two and h half hours more every day than thin people, according to astudy.
Get face time We use e-mailso much that we've forgotten what our colleagues look like.
Pick a colleague or two who sit farthest from you: and deliver 10 of those daily messages in person. And go out of your way: go to a bathroom ora copy machine on another floor and take the stairs, of course.
Think about your drink Consider beer or wine instead of a frozen drink: A glass of regular beer has 140 calories and a serving of wine has 126 calories, while a strawberry daiquiri has about 300 and a margarita 340.
Reduce a total of 100 calories each day and you'll be able to lose about 10 pounds in a year. This is really not difficult to do.
12. What is mainly talked about in the passage?
A. How to do exercises daily.
B. How to lose weight easily.
C. How to work comfortably.
D: How to eat and drink regularly.
13. Which of the following statements is TRUE according to the passage?
A. Thin people sit fewer hours daily than heavy people.
B. People deliver messages to their colleagues in person.
C. More people walk around when they talk on the phone.
D. Heavy people make longer phonecalls than thin people,
14, What does the writer mean by “face time” in Paragraph 37
A. Time for getting to know each other. B. Time for sharing ideas face to face.
C, Time for doing small jobs, D. Time for sharing ideas face to face
15. Which of the following probably has the most calories?
A. Strawberry daiquiri. B. Regular beer.
C. Margarita: D. Wine.
參考答案:
1 C 2 B 3 C 4 A 5 B 6D 7 C 8. C 9. A 10. D
11. A 12. B 13. A 14. B 15. C
評分說明: 本題應補入5處,每處3分,共15分。補入的部分內容恰當、語句正確、通J頃的給滿分。與答案不同,但意思、語言無錯誤的不扣分。大體正確的,給2分。句子結構或用詞有毛病,但尚能達意的,給1分。句子結構或用詞 有嚴重錯誤的,給0.5分或不給分。完全錯誤或只寫個別單詞的不給分。每句中的拼寫錯誤每1—2處扣0.5分,不倒扣分。
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